I believe that our relational experiences and input build who we are. This can be something we are aware of, but it can also be an area for us to uncover on our healing journey.

In our work together, we may go back and explore your roots. Much like plants in nature, how we grow might be impacted by damage to our roots that we might not be able to recognize. I invite you to be open to the process of deep, holistic work while we see all of your parts, including strengths, patterns of behaviour, and uncovered areas of growth.

I hold a Master of Counselling Psychology from Yorkville University and a Bachelor’s Degree from the University of Lethbridge with a major in psychology and a minor in philosophy.

I often use trauma-informed Transactional Analysis in counselling sessions and may utilize strategies from Acceptance and Commitment Therapy, Solution Focused Therapy, Expressive Arts, and Narrative Therapy. My specialties include interpersonal conflict, self-awareness, New Age Spirituality, and processing life-long experiences.

I believe that our relational experiences and input build who we are. This can be something we ar... Read More

I believe all people have the capacity to find healing and discover hope when given the opportunity and tools to uncover what already exists inside of them - the power to change and grow. I view the therapeutic process as a collaborative journey through which the client is the expert of their life and I am privileged to join their journey to give support, clarity and guidance.

Through person-centered and strengths based approaches, I meet each person where they are at, paying attention to how their mind, body and soul combine to make a whole. I incorporate play-based approaches, ART (accelerated resolution therapy), cognitive behavioral approaches, parts work, and exploratory approaches such as sand tray.

I am a Canadian Certified Counsellor, in good standing with the Canadian Counselling and Psychotherapy Association (CCPA). I am also in the process of becoming a Certified Play Therapist, with membership with the Canadian Association of Play Therapy. I hold a master’s degree in Human Development Counselling, and an undergraduate degree in Child and Youth Counselling.

I believe all people have the capacity to find healing and discover hope when given the opportuni... Read More

I am a Registered Provisional Psychologist whose work centers around strengthening relationships and connections. After working with children, teens, and families for 10+ years, I’ve come to learn that relationship improvement can be an antidote to stress. For couples and families, strengthening relationships might mean working on being more open with one another, learning to share and listen effectively, knowing when and how to set boundaries, and how to respond in difficult situations.

Sometimes, to have better relationships with others, we also need to examine our relationship with our ‘self’. I believe therapy can be a great way to engage in self-discovery and exploration of our identity as well as learn how to use our existing strengths to help us move from places where we feel stuck. Creating sustainable change means collaborating with you to find the right tools and solutions to managing life’s challenges and to move towards growth and connection you want.

The idea of coming to therapy may be a daunting one and finding a therapist who feels like the right fit can seem challenging. Please use the free consultation time so I can answer any other questions you have about working with me!

Read Nevena’s Full Bio

I am a Registered Provisional Psychologist whose work centers around strengthening relationships ... Read More

I bring heart and creativity to my work as a counselling therapist, drawing from experience in children’s hospitals, schools, mental health, long-term care, and palliative settings. I offer a supportive, collaborative space to explore your story, helping you navigate challenges with compassion and care.

Grounded in narrative therapy, I integrate strengths-based and mind-body approaches to foster well-being. As a dual-certified therapist, I also offer music therapy for those interested in using music as a tool for self-expression and identity exploration.

I’m passionate about supporting individuals through unexpected health changes and I look forward to working with you.

I bring heart and creativity to my work as a counselling therapist, drawing from experience in c... Read More

I recognize clients as the experts of their own lives and I adapt my approach to meet clients’ individual needs and wants. My aim is to collaborate with clients to facilitate growth and change while focusing on their strengths and values. I often call attention to the present moment in therapy to help clients recognize patterns of thinking and behaviour. I believe the body-mind connection is essential for health and wellbeing and I seek to help clients strengthen that bond within themselves.

I hold a Master of Counselling in Applied Psychology with a Specialization in Counselling Psychology from the University of Lethbridge, as well as bachelor’s degrees in English and Education. My professional experience includes 10 years of teaching high school, curriculum development, and working with neurodiverse children and their parents.

I work from attachment-based and trauma-informed perspectives and can help you with: Depression, Anxiety, Stress, Grief & Loss, Guilt & Shame, Self-Harm, Relationship Concerns, Faith-based Issues, ADHD, Life Transitions, and Personal Growth.

Read Meg’s Full Bio

I recognize clients as the experts of their own lives and I adapt my approach to meet clients’ in... Read More

Read More

I like to focus on a strengths-based vision for my clients. I believe in creating a supportive environment where I will advocate for you, and additionally, I want to help you understand yourself. Self-advocacy is by far the most powerful tool you could be equipped with. I would like to know your personal story and understand your life journey. I like to gain knowledge regarding your background/ upbringing and how these have impacted your social, emotional, physical, and mental health.

I have a unique skillset where I have been honored to foster a multi-disciplinary perspective. I have collaboratively worked with counsellors, social workers, psychologists, occupational therapists, speech and language pathologists, psychiatrists, and physiotherapists. I have worked in schools, family households, congregate care facilities, and in the community. I have been humbled to learn various cultural views and how these play a centralized role within someone’s life.

I like to focus on a strengths-based vision for my clients. I believe in creating a supportive en... Read More

I am a Registered Provisional Psychologist. Prior to working as a psychologist, I was a teacher. I have extensive training in working with people who experience thoughts of suicide and self harm. My areas of specialization include working with teenagers, men’s mental health, identity exploration, and self-actualization.

My counselling approach focuses on building a genuine connection and creating a safe environment for self-discovery. I believe everyone desires authenticity and connection in life but can struggle amidst daily challenges. I’m here to help you find meaning and fulfillment, supporting you as you build a life that brings you peace and clarity. Together, we’ll develop a plan tailored to your goals, and I’ll provide support every step of the way. Your journey of healing and self-exploration is my priority.

I am a Registered Provisional Psychologist. Prior to working as a psychologist, I was a teacher.... Read More

I am a Canadian Certified Counsellor whose practice centres around non-judgement and empathy. My aim is to create a safe space for my clients that allows them to feel comfortable enough to share the details of their lives with me in the hopes of improving their day-to-day functioning. My counselling style is an integrated approach, meaning I borrow from many different therapies to tailor a counselling treatment which best fits each individual client’s needs and preferences. As a client-centred therapist, I believe that you are the expert of your own life and that therapy can help guide you to make decisions and conclusions which are the best for your particular set of circumstances. Overall, I believe that the therapeutic relationship is at the core of any counselling treatment. I aim to connect with each client in a genuine way, seeking to understand your problems or concerns from your perspective so that I can incorporate some of my psychological training to help you reach whatever goals you may have (or don’t have) in coming to therapy.

I have experience working with individuals from culturally diverse backgrounds and those within the LGBTQ2IA+ community. I operate from an anti-oppressive, anti-racist, and feminist approach as I believe that these aspects of life greatly impact both the development and maintenance of mental health concerns; addressing these components of our experience can be beneficial to your quality of life.

I am a Canadian Certified Counsellor whose practice centres around non-judgement and empathy. My ... Read More

You’re the expert in your own life. My job isn’t to tell you what I think you should do. My job is to support you alongside your journey as your sidekick. Someone to support you, point out different paths, encourage you, and challenge you. In sessions, you are the main character. You control what path we travel, and I’ll be there as your sidekick to support you along the way.

I hold a Master of Arts in Counselling Psychology from Yorkville University, an Advanced Diploma in Behavioural Interventions from Nova Scotia Community College, and a Bachelor of Arts in Psychology from Dalhousie/University of King’s College.

In sessions, I use an integrative approach with a focus on Polyvagal Theory and Internal Family Systems. The majority of my practice focuses on anxiety, depression, self-esteem, and neurodivergence.

Read Jessica’s Full Bio

You’re the expert in your own life. My job isn’t to tell you what I think you should do. My job i... Read More