I am a Registered Provisional Psychologist whose work centers around strengthening relationships and connections. After working with children, teens, and families for 10+ years, I’ve come to learn that relationship improvement can be an antidote to stress. For couples and families, strengthening relationships might mean working on being more open with one another, learning to share and listen effectively, knowing when and how to set boundaries, and how to respond in difficult situations.

Sometimes, to have better relationships with others, we also need to examine our relationship with our ‘self’. I believe therapy can be a great way to engage in self-discovery and exploration of our identity as well as learn how to use our existing strengths to help us move from places where we feel stuck. Creating sustainable change means collaborating with you to find the right tools and solutions to managing life’s challenges and to move towards growth and connection you want.

The idea of coming to therapy may be a daunting one and finding a therapist who feels like the right fit can seem challenging. Please use the free consultation time so I can answer any other questions you have about working with me!

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I am a Registered Provisional Psychologist whose work centers around strengthening relationships ... Read More

I recognize clients as the experts of their own lives and I adapt my approach to meet clients’ individual needs and wants. My aim is to collaborate with clients to facilitate growth and change while focusing on their strengths and values. I often call attention to the present moment in therapy to help clients recognize patterns of thinking and behaviour. I believe the body-mind connection is essential for health and wellbeing and I seek to help clients strengthen that bond within themselves.

I hold a Master of Counselling in Applied Psychology with a Specialization in Counselling Psychology from the University of Lethbridge, as well as bachelor’s degrees in English and Education. My professional experience includes 10 years of teaching high school, curriculum development, and working with neurodiverse children and their parents.

I work from attachment-based and trauma-informed perspectives and can help you with: Depression, Anxiety, Stress, Grief & Loss, Guilt & Shame, Self-Harm, Relationship Concerns, Faith-based Issues, ADHD, Life Transitions, and Personal Growth.

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I recognize clients as the experts of their own lives and I adapt my approach to meet clients’ in... Read More

I am guided by the principle that true well-being emerges from meaningful relationships and believe working collaboratively with clients will guide them to foster deep, authentic connections with themselves and others.

I hold a Master of Counselling from Gonzaga University, as well as bachelor’s degree in Community Rehabilitation and Disabilities Studies from the University of Calgary. I possess over 20 years professional experience including working with neurodiverse children and their families, youth homelessness, and family reunification. I have a newly found love of supporting couples to rediscover themselves and each other, as well as for our Older Adult population.

My client-centred, collaborative practice is informed through a strength- and attachment-based lens. I integrate a variety of therapeutic techniques with a focus on trauma. I am passionate about meeting you where you are, helping to navigate life’s challenges, whether you’re seeking to heal from loss or trauma, anxiety/depression, addressing relationship concerns, ADHD, life transitions, or simply find a sense of belonging, and achieve personal growth.

I am guided by the principle that true well-being emerges from meaningful relationships and belie... Read More

Counselling is a unique and individual experience that can allow for growth, development, and change to occur, often in ways we do not expect. I am extremely passionate about human connections and my main goal when working with clients is to provide a space where you will feel safe, supported, understood, and empowered to make choices that focus on your mental health needs and wellbeing in a respectful and non-judgemental environment.

I hold a Master of Education in Counselling and a Bachelor of Social Work both obtained from the University of Northern British Columbia.

I practice using an integrative, person-centered, and trauma-informed lens to best meet clients where they are at because we are all distinctive human beings who bring our own individual personalities and lived experiences, and you are the expert of your own life. Working with children and youth, folks who identify as LGBTQ2SIA+, and navigating neurodiversity/learning differences are my areas of passion and expertise, however, I value all opportunities to build meaningful connections and relationships with any client I meet.

Counselling is a unique and individual experience that can allow for growth, development, and cha... Read More

I am a Registered Provisional Psychologist. Prior to working as a psychologist, I was a teacher. I have extensive training in working with people who experience thoughts of suicide and self harm. My areas of specialization include working with teenagers, men’s mental health, identity exploration, and self-actualization.

My counselling approach focuses on building a genuine connection and creating a safe environment for self-discovery. I believe everyone desires authenticity and connection in life but can struggle amidst daily challenges. I’m here to help you find meaning and fulfillment, supporting you as you build a life that brings you peace and clarity. Together, we’ll develop a plan tailored to your goals, and I’ll provide support every step of the way. Your journey of healing and self-exploration is my priority.

I am a Registered Provisional Psychologist. Prior to working as a psychologist, I was a teacher.... Read More

I am a Canadian Certified Counsellor whose practice centres around non-judgement and empathy. My aim is to create a safe space for my clients that allows them to feel comfortable enough to share the details of their lives with me in the hopes of improving their day-to-day functioning. My counselling style is an integrated approach, meaning I borrow from many different therapies to tailor a counselling treatment which best fits each individual client’s needs and preferences. As a client-centred therapist, I believe that you are the expert of your own life and that therapy can help guide you to make decisions and conclusions which are the best for your particular set of circumstances. Overall, I believe that the therapeutic relationship is at the core of any counselling treatment. I aim to connect with each client in a genuine way, seeking to understand your problems or concerns from your perspective so that I can incorporate some of my psychological training to help you reach whatever goals you may have (or don’t have) in coming to therapy.

I have experience working with individuals from culturally diverse backgrounds and those within the LGBTQ2IA+ community. I operate from an anti-oppressive, anti-racist, and feminist approach as I believe that these aspects of life greatly impact both the development and maintenance of mental health concerns; addressing these components of our experience can be beneficial to your quality of life.

I am a Canadian Certified Counsellor whose practice centres around non-judgement and empathy. My ... Read More

You’re the expert in your own life. My job isn’t to tell you what I think you should do. My job is to support you alongside your journey as your sidekick. Someone to support you, point out different paths, encourage you, and challenge you. In sessions, you are the main character. You control what path we travel, and I’ll be there as your sidekick to support you along the way.

I hold a Master of Arts in Counselling Psychology from Yorkville University, an Advanced Diploma in Behavioural Interventions from Nova Scotia Community College, and a Bachelor of Arts in Psychology from Dalhousie/University of King’s College.

In sessions, I use an integrative approach with a focus on Polyvagal Theory and Internal Family Systems. The majority of my practice focuses on anxiety, depression, self-esteem, and neurodivergence.

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You’re the expert in your own life. My job isn’t to tell you what I think you should do. My job i... Read More